Archive For: keeping it healthy

roast pumpkin and grain salad

roast pumpkin and grain salad

A filling salad on its own or a great accompaniment to lamb or chicken.   ingredients 1/4 Jap pumpkin 1 tsp chilli flakes 150g brown rice, cooked 150g quinoa, cooked 1 tbsp currants 1 tbsp pistachios Handful of mint, leaves torn 1/2 bunch parsley, chopped roughly 60g feta cheese 2 tbsp extra virgin olive oil ... Read More
spicy prawn cocktail

spicy prawn cocktail

Add a little extra something to your classic prawn cocktail with this grown up spicy dressing.   ingredients 1 kg cooked prawns, peeled 1 bunch watercress 2 tbsp greek yogurt 2 tbsp mayonnaise 2 tsp horseradish 2 tsp worcestershire sauce 1 lime, juice 1 tbsp hot sauce Chilli flakes to serve Chives, finely chopped Pinch sea salt ... Read More
prawn, risoni and feta salad

prawn, risoni and feta salad

 a spring lunch outside with a glass of pinot grigio is the way to enjoy this pasta salad ingredients 1 1/3 cups risoni pasta 1 bunch watercress , leaves picked ½ bunch parsley, chopped 1 large fennel bulb, finely sliced 1 kg king prawns, cooked 200g feta cheese 1 lemon, juice ¼ cup extra virgin ... Read More
cous cous salad with roasted baby carrots

cous cous salad with roasted baby carrots

A North African staple adapted to be a light and tasty lunch or a perfect side dish for lamb or chicken. ingredients 1 ½ cups cous cous 500ml chicken stock, hot 1 tbsp butter A bunch of baby carrots, washed, cleaned and tops removed 1 tbsp honey 2 tbsp currants ½ cup of orange, juice ... Read More